Venison backstrap (loin) is lean and tender, and easy to overcook in a hot pan. Sous vide brings it precisely to your preferred doneness, so all you need is a quick, hot sear. A sweet-tart cherry and port sauce and tangy goat cheese complement the rich game flavour.
Recipe card
Sous Vide Venison Backstrap with Cherry Port Sauce
Ingredients
- 1½ lb (680 g) venison backstrap (loin), all fat and silver skin removed
- Kosher salt and freshly ground black pepper
- Clarified butter or high-heat oil for searing
- 4 tbsp cold unsalted butter (divided)
- 1 shallot, minced
- ½ cup (120 ml) port wine
- ¼ cup (60 ml) demi-glace, or 1 cup (240 ml) beef stock
- 3–4 sprigs fresh thyme
- ¾ cup (about 255 g) sweet cherries, pitted and halved (fresh or frozen)
- 4 oz (115 g) soft goat cheese
Method
- Preheat your sous vide water bath to 131–134°F (55–57°C) for medium-rare.
- Cut the loin into portions that fit your bags, season with salt and pepper, and vacuum seal in a single layer.
- Cook for 1½–2 hours (up to 3 hours is fine).
- Meanwhile, make the sauce: melt 1 tbsp butter in a saucepan over medium heat, add the shallot and a pinch of salt and cook for 2–3 minutes until soft.
- Add the port, bring to a boil and reduce by half. Add the demi-glace (or stock) and thyme and simmer until reduced and lightly syrupy — allow 5–10 extra minutes if using stock.
- Squeeze some of the cherries over the pan to release juice, add all the cherries and cook for 2–3 minutes, lightly crushing them.
- Off the heat, whisk in the remaining 3 tbsp cold butter one piece at a time. Remove the thyme and season.
- Remove the venison from the bags, pat very dry and sear in very hot clarified butter for about 45 seconds per side.
- Slice into medallions, spoon over the sauce and add dollops of goat cheese and a grind of black pepper.
Notes
- Removing all silver skin is essential — it’s tough and doesn’t soften.
Is medium-rare venison safe?
The USDA recommends cooking whole cuts of venison to 145°F (63°C) with a 3-minute rest. Sous vide at 131–134°F produces medium-rare and relies on the food being held at temperature for long enough; many cooks consider whole-muscle loin cooked this way acceptable, but it is below the USDA’s guidance. For vulnerable diners, cook at 145°F. Handle wild game hygienically from field to freezer and keep it cold.
Storing your backstrap
Vacuum-sealed raw venison keeps its best quality for about 6–12 months at 0°F. Trim silver skin before sealing so it’s ready to cook, and pad any sharp edges. Read our guides to vacuum sealing meat and the best vacuum sealers for processing game.


